Want to feel better asap?

This advice is only for the most brave.  Ready?

Want to feel better asap?

This advice is only for the most brave.  Ready?

Just hit block…I promise it helps.

Social media is a huge part of our lives.  

So what do you do after a break up?

Hit block, man.  No seriously remove the temptation to see every little thing she is doing.

When you are able to avoid seeing what she’s doing, you’re saving yourself a ton of pain.  Seeing what she’s doing is not her hurting you, it’s you hurting yourself.

Why is it hurting yourself?

Well, you’re looking, you’re able to make up whatever story you want to go with the posts without knowing if there’s an ounce of truth to it or not.  Our minds are powerful things in making stuff up to make us feel crappy. 

Let’s say she is putting it there for you to see? So what? If you don’t see it, even better.  If friends want to tell you, ask them not to because you don’t care. Don’t buy into unneeded drama you are adding to your life staying connected on social media.

Just hit block! It will suck at first.  You might even hate me (I’m totally fine with that) but, you will get a sense of freedom from it. Promise

Having a tough time with this?  Here’s how to break a habit that you might have created while checking your ex’s social media.