Replacing her will make it all better, Right?
The short quick answer is no. The longer answer is nope. Quickly replacing someone seems like the best way to get over someone, but it’s just a bandaid (Click here for more on this). To truly get over someone you need to do the work on you after a breakup. Rediscover...
What is a Distraction Diet?
What is a Distraction Diet? Are you avoiding feeling crappy by using distractions, escapes, and bandaids? Are you going out more? Drinking or eating more? Rebounds not as much fun as they once were? Are you back to being a...
What’s going on in our brains?
What’s going on in our brains? It’s important to see what we are telling ourselves when we aren’t paying attention. Did you know our brains have 60,000 thoughts a day...yes per day. When dealing with a break up, we don’t notice where those 60,000 thoughts take us....
Want to feel better asap?
This advice is only for the most brave. Ready? Want to feel better asap? This advice is only for the most brave. Ready? Just hit block...I promise it helps. Social media is a huge part of our lives. So what do you do after a...
Managing Other People’s “Stuff”
Managing Other People's "Stuff" Last night I organized an event for dinner and a movie for some lady friends. Since movie times change, we updated the time to meet 30 mins later. One person decided once I got there to lay into me about this 30-minute time...
To Feel Like You Deserve, Sucks the Life Out of You
To Feel Like You Deserve, Sucks the Life Out of You Recently a friend of mine passed away. It came to me as a complete shock as it did many others. As part of my grieving process, I was reading all the loving thoughts and memories posted on his Facebook wall. As I...
