Many don’t look at the loss of a relationship as a place where you need to grieve. Death isn’t the only time to grieve. Recovering from your breakup, grieving the loss is important. Grieving the loss if a relationship is something you should allow yourself to do. Cry....

How long do you feel sad after a breakup?  Wondering "will the pain of my breakup go away"?  It’s gonna suck!  It’s going to hurt. It does get better with time. ( I know FU right!?!) But it’s true. Heartbreak hurts really badly. Heartbreak takes patience and kindness....

When was the last time you flew solo style to do something? What about going out alone after a breakup Are you ready for today’s challenge? Push what comfort looks like. Go do something alone.  I don’t mean the grocery store or get the car washed. I mean like...

Many times we get stuck in rut after a breakup.  We wonder "should I miss my ex" Here’s something you can to to help you gain some perspective on missing her.  Being realistic about the relationship and your ex is  Split your paper in half (hot dog style as my 8th...

One thing you can do after a breakup with a girlfriend is a change of scenery.  It is super important because it’s good for the soul to get out of your day to day life and honoring yourself by getting a breath of fresh air. When we change our scenery we can change our...

Should I talk to my ex?  One question that I regularly get from my clients.  This is the hard part.  You’re use to communicating with this person and you can’t anymore. Or at least how you liked to communicate. When we stop communicating with someone after a breakup...