Do you want to sleep with your ex after your breakup? Is sleeping with your ex healthy for you? Why do you want to? If you do, how do you feel after? Later that night? Tomorrow? Does it make your breakup pain worse? The only person who knows if you should or shouldn't...

When does breakup pain go away? I wish there was a clear answer, but there isn't. Honestly, each human is different in how they process pain, hurt and grieving their relationship. Trying to rush through the healing process will only make you return to the work you...

How long does it take for men to get over breakup pain? If you are still hurting what can you do to feel better quicker? As a life coach that works with men after breakups, I can tell you that breakup pain and hurting after a breakup is normal and natural.  This is...

Ok so maybe your ex is doing some nasty things to you or your ex is talking bad about you. Maybe it hurts because they aren’t true. Maybe they are true which is worse when you realize it. You may want to set the record straight or maybe you want to tell her what she’s...

Taking time to to explore what you like and don't like after a breakup is key.  Have you stopped to remember that thing you use to do before your relationship that you liked? We evolve as humans over time.  It's important to continue to try new things. My theory is...

Have you ever wondered why do you still miss your ex after a breakup? That you are looking at all the good times, good qualities, good interactions, then latch on to the good to miss your ex more? If you don’t believe me, next time it happens, pay attention and write...