Why do I actually feel this way?
How often do we pay attention to what our bodies are telling us? What is it saying? Why do I actually feel this way? One thing I never really understood was why I was feeling the way I was. After learning in coaching school that our thinking, feelings, and...
Checking what our ex is doing?
Why do we care what our ex is doing? Why do we keep checking? I see this posted on social media a lot and it’s always discussed with my coaching clients. The need to see what our ex is doing causes so much drama for ourselves. The thing that is most interesting...
Am I Overthinking My Relationship?
Do you ever catch yourself overthinking about the good times of your relationship and skipping over the arguments, the stress, the frustrations, the uneasiness? Do you over-analyze your relationship and how it could have been or should have been? I call this the...
Baggage and why your relationship didn’t work
Baggage is interesting. We all have it, it’s the managing of it that is the issue. When we don’t take the time to work on our baggage before entering into a new relationship, that baggage shows up 100% of the time. Let’s say your ex cheated on you...Whether you...
Listening to be right & how this harms you.
When someone tries to talk to you about things, have you noticed how you listen? Do you listen to be right? Are you listening to make your next point? Are you just responding? Have you put down how someone feels so you can be right? Have you told someone their...
Words matter when talking with your girlfriend.
It’s interesting how often I hear, “they are just words or you take words so literally”. Learning to communicate better and be better with words will help you talk with your girlfriend better. This actually blows my mind. Why wouldn’t you take words...
