Why did my ex move on quickly?
There are many reasons why people may move on quickly after a breakup. 🪸They were emotionally detached: Your ex-partner may have been emotionally detached from the relationship and had already mentally checked out long before the breakup. In this case, they may have...
Breakups never happen out of the blue
Breakups never happen out of the blue. They happen over time even you "don't see them coming". The signs were there: Was more time asked for?How was the communication stop?Did either of you begin not being home as much?Find excuses to be out or busy more often?Sex...
What does working on yourself mean?
Often advice after a breakup is work on yourself, but what does working on yourself really mean? It means putting the focus on you instead of anyone else. When we always put others first, we deplete ourselves. When in a relationship this is normal, but still not...
What do you want in your next partner?
Have you ever sat down to think about what you want in your partner? What about what you want your next relationship to look like? If you don’t know what you want, how will you know you have found it? One activity I have my clients do is: Brainstorm: free write...
Looking for flaws you saw in your ex
After a breakup we are worried we will have the same things happen that hurt you before. This is totally normal to feel like you want to watch everything so you don’t get blindsided and hurt again. It is why we spend so much time looking for flaws you saw in your ex....
Needing someone to feel complete.
The Jerry McGuire comment of “you complete me” is really quite toxic and extremely codependent. Needing someone to feel complete isn't what should be aimed for in a relationship. If you are wanting someone to complete you, there is a lot of work to be done until you...
