What’s going on in our brains? It’s important to see what we are telling ourselves when we aren’t paying attention. Did you know our brains have 60,000 thoughts a day…yes per day. When dealing with a break up, we don’t notice where those 60,000 thoughts take...
This advice is only for the most brave. Ready? Want to feel better asap? This advice is only for the most brave. Ready? Just hit block…I promise it helps. Social media is a huge part of our lives. So what do you do after a...
Managing Other People’s “Stuff” Last night I organized an event for dinner and a movie for some lady friends. Since movie times change, we updated the time to meet 30 mins later. One person decided once I got there to lay into me about this...
To Feel Like You Deserve, Sucks the Life Out of You Recently a friend of mine passed away. It came to me as a complete shock as it did many others. As part of my grieving process, I was reading all the loving thoughts and memories posted on his Facebook wall. As I...
Dear Men, We need your help. Women have been throwing the bullshit flag on excuses on why rape happens. The latest excuse was alcohol, promiscuity, and my favorite was “it wasn’t a violent crime”. I understand people use the “if it was your daughter, sister, mom,...
My Few Steps Back on Life’s Journey As we work on ourselves, we are bound to make forward progress and then a few steps back. This weekend I took a step back and I’m glad I did. It gave me the opportunity to slow down and take care of me as I nurtured myself...
