When was the last time you flew solo style to do something? What about going out alone after a breakup Are you ready for today’s challenge? Push what comfort looks like. Go do something alone. I don’t mean the grocery store or get the car washed. I mean like...
Many times we get stuck in rut after a breakup. We wonder “should I miss my ex” Here’s something you can to to help you gain some perspective on missing her. Being realistic about the relationship and your ex is Split your paper in half (hot dog style...
One thing you can do after a breakup with a girlfriend is a change of scenery. It is super important because it’s good for the soul to get out of your day to day life and honoring yourself by getting a breath of fresh air. When we change our scenery we can change our...
Should I talk to my ex? One question that I regularly get from my clients. This is the hard part. You’re use to communicating with this person and you can’t anymore. Or at least how you liked to communicate. When we stop communicating with someone after a breakup...
The short quick answer is no. The longer answer is nope. Quickly replacing someone seems like the best way to get over someone, but it’s just a bandaid (Click here for more on this). To truly get over someone you need to do the work on you after a breakup. Rediscover...
What is a Distraction Diet? Are you avoiding feeling crappy by using distractions, escapes, and bandaids? Are you going out more? Drinking or eating more? Rebounds not as much fun as they once were? Are you back to being a...
