Are there things you purposely shy away from because everything reminds you of your ex? Do you think you would still like those things if the memories weren’t attached to them? All the memories you have attached to things you have liked in the past can make it...
I hear this a lot! I’ve said it a lot after a breakup. Is getting back together with your ex a good idea? Here’s something I want you to examine when you say that…what makes you believe it will work this time? What have you worked on, what have they worked on?...
UGH! A breakup. Why do I feel this way after a breakup? It hurts, you’re sad, you miss them, you aren’t sure if you’ll ever feel better. Don’t worry, it will get better, you will make it. You are going to be ok! This is all normal. I know during the relationship...
After a break up, sometimes we need a fresh start. I work with my clients on decluttering their houses, cars, lives after a breakup because cleaning it up as part of a post breakup overhaul helps with the pain of your breakup. Clutter makes life more complicated. More...
Many don’t look at the loss of a relationship as a place where you need to grieve. Death isn’t the only time to grieve. Recovering from your breakup, grieving the loss is important. Grieving the loss if a relationship is something you should allow yourself to do. Cry....
How long do you feel sad after a breakup? Wondering “will the pain of my breakup go away”? It’s gonna suck! It’s going to hurt. It does get better with time. ( I know FU right!?!) But it’s true. Heartbreak hurts really badly. Heartbreak takes patience...
