Why do we care what our ex is doing? Why do we keep checking? I see this posted on social media a lot and it’s always discussed with my coaching clients. The need to see what our ex is doing causes so much drama for ourselves. The thing that is most interesting...
Do you ever catch yourself overthinking about the good times of your relationship and skipping over the arguments, the stress, the frustrations, the uneasiness? Do you over-analyze your relationship and how it could have been or should have been? I call this the...
Baggage is interesting. We all have it, it’s the managing of it that is the issue. When we don’t take the time to work on our baggage before entering into a new relationship, that baggage shows up 100% of the time. Let’s say your ex cheated on you…Whether...
When someone tries to talk to you about things, have you noticed how you listen? Do you listen to be right? Are you listening to make your next point? Are you just responding? Have you put down how someone feels so you can be right? Have you told someone their...
I had a toxic guy in my life. I finally took my own advice and just blocked him. I was tired to trying to manage the chaos and bullshit so I just blocked. I needed to remove this toxic person out of my life. He was more work than joy he brought me. To hell...
Have you ever said “what if…” when questioning if you should breakup with your girlfriend? These 2 little words are keys to know if/when it’s time to walk away. If you are saying what if… Stick around longer. You haven’t gotten to the point where a clean break...
